- Mar 27
- 1 min read
BASE
Partner WOD
4 Rds
P1: 25 Wall Ball (9/6)
P2: 20 TTB
A.E.S. 400m Run (Tgt)
*P1 does 30 WB, at same time, P2 does 25 TTB. Once both are done, switch stations.
P1 does 25 TTB, P2 does 30 WB. Once both done, run 400m together.
Repeat for 4 Rds


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