top of page
Search
  • Mar 30
  • 1 min read

BASE

5 Sets

2 Clean Pull + Power Clean to Parallel + Squat Clean

70, 70, 75, 75, 80%


2min On / 2min Off x4

20 TTB

Max KB Hang Clean & Jerk (2x 24/16)

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page