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  • Jul 12
  • 1 min read

BASE

5 Sets

Power Clean (2" Receive) + Split Jerk + Power Clean (4") + Split Jerk

70, 70, 75, 75, 75%


Partner WOD

5 Rds

P1: 8 Wall Walks

P2: 20/16 Row

*Switch movements once both partners are done. Repeat for 5 Rds.

15min Cap


Sc: 5 Wall Walk

15/12 Row

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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