- Jul 12
- 1 min read
BASE
5 Sets
Power Clean (2" Receive) + Split Jerk + Power Clean (4") + Split Jerk
70, 70, 75, 75, 75%
Partner WOD
5 Rds
P1: 8 Wall Walks
P2: 20/16 Row
*Switch movements once both partners are done. Repeat for 5 Rds.
15min Cap
Sc: 5 Wall Walk
15/12 Row


Comments