15/04/26 - Wed

BASE

Back Squat

5x5 @ 80% of 3RM

*Go Every 3min

Box Front Squat (1sec pause)

5x5 @ 80% of 3RM

*Go Every 3min

11/04/26 - Sat

BASE

Partner WOD

10 Rds Each (YGIG)

5 Burpee Pull-up

10 Wall Ball (9/6)

15/12 Row

10/04/26 - Fri

BASE

6 Sets

Squat Clean + Hang Squat Clean + HH Squat Clean

65, 65, 65, 70, 70, 70% of 1RM Clean

AMRAP 10

8-12-16-20... etc.

Alt DB Hang Snatch (22.5/15)

A.E.S 200m Run