- 2 days ago
- 1 min read
BASE
Back Squat
5x5 @ 80% of 3RM
*Go Every 3min
Box Front Squat (1sec pause)
5x5 @ 80% of 3RM
*Go Every 3min
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Back Squat
5x5 @ 80% of 3RM
*Go Every 3min
Box Front Squat (1sec pause)
5x5 @ 80% of 3RM
*Go Every 3min
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