- Apr 9
- 1 min read
BASE
6 Sets
Squat Clean + Hang Squat Clean + HH Squat Clean
65, 65, 65, 70, 70, 70% of 1RM Clean
AMRAP 10
8-12-16-20... etc.
Alt DB Hang Snatch (22.5/15)
A.E.S 200m Run
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6 Sets
Squat Clean + Hang Squat Clean + HH Squat Clean
65, 65, 65, 70, 70, 70% of 1RM Clean
AMRAP 10
8-12-16-20... etc.
Alt DB Hang Snatch (22.5/15)
A.E.S 200m Run
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