- Jul 14
- 1 min read
BASE
Paused Back Squat (1s at Bottom)
5x10 @ 70% of 3RM BS
DB FR Reverse Lunge
3x10/10 @ 2x 22.5/15
*Perform all reps unbroken
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Paused Back Squat (1s at Bottom)
5x10 @ 70% of 3RM BS
DB FR Reverse Lunge
3x10/10 @ 2x 22.5/15
*Perform all reps unbroken
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