- 1 day ago
- 1 min read
BASE
Back Squat
10x4 @ 80% 3RM
*Go Every 3mins
Barbell Front Foot Elevated Reverse Lunge
3x8/8 @ Moderate Weight
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Back Squat
10x4 @ 80% 3RM
*Go Every 3mins
Barbell Front Foot Elevated Reverse Lunge
3x8/8 @ Moderate Weight
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