BASE

2 Sets

20 Front Squat (61/43)

100 DUs

20 Thrusters

100 DUs

20/16 Bike or 25/20 BikeErg

- Rest 1:1 -

L1: 15 FS, 15 Thrusters (61/43), 75 DUs

L2: 20 FS, 20 Thrusters (52/46), 50 DUs

L3: 20 FS, 20 Thrusters (43/30), 120 SUs