- Feb 8
- 1 min read
BASE
Tempo Back Squat (3s down, 3s pause)
5x3 @ 80% of 3RM BS
Paused Front Squat (3s at Bottom)
5x3 @ 80% of 3RM FS
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Tempo Back Squat (3s down, 3s pause)
5x3 @ 80% of 3RM BS
Paused Front Squat (3s at Bottom)
5x3 @ 80% of 3RM FS
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