- Feb 9
- 1 min read
BASE
5 Sets
HH Power Snatch + Hang Power Snatch + Power Snatch
70-80% of 1RM Power Snatch
Every 90sec x8
1: 20 TTB
2: 12 DB Box Stepover (2x 22.5/15, 24/20)
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5 Sets
HH Power Snatch + Hang Power Snatch + Power Snatch
70-80% of 1RM Power Snatch
Every 90sec x8
1: 20 TTB
2: 12 DB Box Stepover (2x 22.5/15, 24/20)
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