Hello There Everybody!

This next cycle will focus on building up our raw strength numbers in the Deadlift, Strict Press & of course Back / Front Squat. There is also going to be an added emphasis on strict gymnastics strength for this period, so get ready for our 10 sets of Strict Pull-up piece to make it's return along with some other fun pieces.

Week A Overview

Mon / Tue - Back Squat B2H or Deadlift / Strict Press + Cardio Metcon

Wed / Thu - Gymnastics EMOM or HSW Practice + Cardio Metcon

Fri - Deadlift / Strict Press + CrossFit Metcon

Sat - Partner Intervals

Sun - Functional Bodybuilding

Week B Overview

Mon / Tue - Front Squat B2H or Clean Deadlift / Push Press + Cardio Metcon

Wed / Thu - Gymnastics EMOM or Oly Complex + Cardio Metcon

Fri - Clean Deadlift / Push Press + CrossFit Metcon

Sat - Long CrossFit Metcon

Sun - Functional Bodybuilding