BASE

Squat Clean + Split Jerk

3 + 1 @ 70%

2 + 1 @ 75%

1 + 1 @ 80%

3 + 1 @ 75%

2 + 1 @ 80%

1 + 1 @ 85%

1 + 1 @ 90%

EMOM 12

1: 12 TTB + Max Wall Ball (12/9)

2: Rest