innervatecrossfitDec 5, 20221 min readBASE"Benchmark Mon" Open 14.521-18-15-12-9-6-3Thrusters (42.5/30)Bar Facing Burpees "The clock, save you it will not. You will do 168 reps or you wil quit. 14.5 is For Time!" - Castro, D.
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