BASE
"Benchmark Mon"
Open 14.5
21-18-15-12-9-6-3
Thrusters (42.5/30)
Bar Facing Burpees
"The clock, save you it will not. You will do 168 reps or you wil quit. 14.5 is For Time!" - Castro, D.
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CrossFit APFY
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"Benchmark Mon"
Open 14.5
21-18-15-12-9-6-3
Thrusters (42.5/30)
Bar Facing Burpees
"The clock, save you it will not. You will do 168 reps or you wil quit. 14.5 is For Time!" - Castro, D.