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BASE

Skill

Kipping HSPU Drills

HSW Drills


Metcon

AMRAP 10

1-2-3-4-5-6... etc

Wall Walks

Dual KB Snatch (24/16)


GAIN

Strength

Weighted Pull-ups

5x5

*Use same weight throughout


Strict Dips

5x8


Skill

Kipping HSPU Drills

HSW Drills

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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