- info187594
- Dec 7, 2022
- 1 min read
BASE
Skill
Kipping HSPU Drills
HSW Drills
Metcon
AMRAP 10
1-2-3-4-5-6... etc
Wall Walks
Dual KB Snatch (24/16)
GAIN
Strength
Weighted Pull-ups
5x5
*Use same weight throughout
Strict Dips
5x8
Skill
Kipping HSPU Drills
HSW Drills
Comments