BASE

Skill

Kipping HSPU Drills

HSW Drills

Metcon

AMRAP 10

1-2-3-4-5-6... etc

Wall Walks

Dual KB Snatch (24/16)

GAIN

Strength

Weighted Pull-ups

5x5

*Use same weight throughout

Strict Dips

5x8

Skill

Kipping HSPU Drills

HSW Drills