- info187594
- Jan 7, 2023
- 1 min read
GAIN
Every 3min x5
10 Bench Press (70/47.5)
10 Ring Row
Every 3min x5
21s Barbell Bicep Curl
12 DB Lat Raise
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Every 3min x5
10 Bench Press (70/47.5)
10 Ring Row
Every 3min x5
21s Barbell Bicep Curl
12 DB Lat Raise
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