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BASE

5 Sets

Hang Snatch + Snatch

*60-75%, go heavier than the previous week


Every 5min x4

200m Run

20 TTB

15/12 Row

20 Push-ups


GAIN

Snatch Push Press + OHS + Snatch Balance

3x (3+2+1) 60, 65, 70%

2x (2+1+1) 75%


5 Sets

Hang Snatch + Snatch

*60-75%, go heavier than the previous week