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BASE

Snatch Balance

5x2

70, 75, 75, 80, 80%


5 Sets

Power Snatch + OHS

70, 75, 75, 80, 80% of 1RM Snatch


Partner WOD

3 RFT

30 Synchro Alt DB Snatch (22.5/15)

40/32 Bike (Split)

15min Cap

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