BASE
Snatch Balance
5x2
70, 75, 75, 80, 80%
5 Sets
Power Snatch + OHS
70, 75, 75, 80, 80% of 1RM Snatch
Partner WOD
3 RFT
30 Synchro Alt DB Snatch (22.5/15)
40/32 Bike (Split)
15min Cap
Aug 30, 2023
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Snatch Balance
5x2
70, 75, 75, 80, 80%
5 Sets
Power Snatch + OHS
70, 75, 75, 80, 80% of 1RM Snatch
Partner WOD
3 RFT
30 Synchro Alt DB Snatch (22.5/15)
40/32 Bike (Split)
15min Cap
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