BASE

5 Sets

Clean Lift-Off + Paused Clean Deadlift to Mid-Thigh (3s) into Clean Pull + Clean

75, 80, 80, 85, 85%

Partner Interval

EMOM 16

1: 50 DUs

2: 15 Front Squat (42.5/30)

3: 10 Burpee to Bar

4: Rest