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BASE

Seated DB Strict Press

5-5-3-3

Build To Heavy

Then:

2x6 @ 80, 90% of Heavy


EMOM 16

1: 12 Burpee to Bar

2: 10 Deadlift (102.5/70)

3: 15/12 Ski, Bike or Row

4: Rest

 
 
 

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