info187594Jan 2, 20231 min readBASEBack Squat5x380, 85, 90, 95, 101% of 3RM BS Front Squat4x585, 90, 95, 100% of 80% 3RM BS 5 RFT20/16 Row20 Alt DB Snatch (22.5/15)10min Cap
コメント