- info187594
- Jan 2, 2023
- 1 min read
BASE
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
5 RFT
20/16 Row
20 Alt DB Snatch (22.5/15)
10min Cap
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Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
5 RFT
20/16 Row
20 Alt DB Snatch (22.5/15)
10min Cap
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