BASE

"Deload Week"

EMOM 5

3 TNG Power Clean & Push Jerk (Lightweight)

- Rest 1min -

EMOM 5

3 TNG Power Clean & Push Jerk (Light-Moderate)

5 Sets Each

12/10 Bike or 15/12 BikeErg

12 TTB

12/10 Bike or 15/12 BikeErg

- Rest 1:1 -