- May 26
- 1 min read
BASE
"Deload Week"
Front Squat
5x3 @ 70% of 3RM FS
Back Squat
5x5 @ 70% of 3RM BS
*Weight is light, aim to hit full depth every rep.
top of page
bottom of page
"Deload Week"
Front Squat
5x3 @ 70% of 3RM FS
Back Squat
5x5 @ 70% of 3RM BS
*Weight is light, aim to hit full depth every rep.
Comments