- 3 days ago
- 1 min read
BASE
"Deload Week"
EMOM 18
1: 10 DB Seated Strict Press (Moderate)
2: 5-10 Strict Pull-ups
3: Rest
15-12-9-12-15
Burpee Over KB
KB Sumo Deadlift High Pull (24/16)
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"Deload Week"
EMOM 18
1: 10 DB Seated Strict Press (Moderate)
2: 5-10 Strict Pull-ups
3: Rest
15-12-9-12-15
Burpee Over KB
KB Sumo Deadlift High Pull (24/16)
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