- Apr 28
- 1 min read
BASE
Paused Back Squat (1s)
5x3
Build to a heavy 3
*Go Every 3-4min
Box Front Squat (1s pause)
4x5 @ 80% of 3RM
*Go Every 3-4min
top of page
bottom of page
Paused Back Squat (1s)
5x3
Build to a heavy 3
*Go Every 3-4min
Box Front Squat (1s pause)
4x5 @ 80% of 3RM
*Go Every 3-4min
Comments