BASE

MU Track

RMU Practice

Then:

Every 6min x2

5-4-3-2-1

Unbroken RMU

L1: 2-2-2-2-2 or 1-1-1-1-1

Strict Pull-up Track

Ring Dip

5x6

EMOM 12

1: 2-4 Banded Pull-up @ Strength Scale

2: 6-8 Banded Pull-up @ WOD Scale

*Setup both scales side by side.