BASE

BTK Hang Squat Clean

3-2-2-1-1-1

Build to Heavy

Then:

2x3 @ 80, 85%

Every 8min x2

10 Devils Press (22.5/15)

30/24 Bike

10 Devils Press

*P2 starts at 4min

Sc:

8 Devils Press

25/20 Bike

8 Devils Press