info187594Mar 27, 20231 min readBASEStrict Press4x10*Use same weight for all sets, adjust load to complete all reps unbrokenSnatch Push Press4x860, 60, 65, 65% of 1RM Snatch10 RFT4 Burpees6 KBS (32/24)8 Wall Balls (9/6)14min Cap
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