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BASE

Strict Press

4x10

*Use same weight for all sets, adjust load to complete all reps unbroken


Snatch Push Press

4x8

60, 60, 65, 65% of 1RM Snatch


10 RFT

4 Burpees

6 KBS (32/24)

8 Wall Balls (9/6)

14min Cap

Comentarios


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