- Dec 26, 2025
- 1 min read
BASE
Every 10min x3
400m Run
20 TTB
20 DB Front Squat (15/10)
20 DB Alt Reverse Lunges
400m Run
*Start P2 2mins lagging behind if needed.
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Every 10min x3
400m Run
20 TTB
20 DB Front Squat (15/10)
20 DB Alt Reverse Lunges
400m Run
*Start P2 2mins lagging behind if needed.
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