BASE

BB Back Rack Step-up

5x12

*Build to a moderate heavy weight

Partner WOD

3 Rds

15 Partner DL (102.5/70)

10 Strict Pull-up (Split)

2 Rds

15 Partner DL (125/80)

15 Strict Pull-up (Split)

1 Rd

15 Partner DL (142.5/92.5)

30 Strict Pull-up (Split)

15min Cap