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BASE

BB Back Rack Step-up

5x12

*Build to a moderate heavy weight


Partner WOD

3 Rds

15 Partner DL (102.5/70)

10 Strict Pull-up (Split)


2 Rds

15 Partner DL (125/80)

15 Strict Pull-up (Split)


1 Rd

15 Partner DL (142.5/92.5)

30 Strict Pull-up (Split)

15min Cap

 
 
 

Kommentare


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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