- info187594
- Aug 26, 2023
- 1 min read
GAIN
Strict Press
5x5
*Moderate-heavy, use same weight throughout
A.E.S 10 Ring Pull-ups
Deficit Clean Pull
5x3
80, 80, 85, 85, 85% 1RM Clean
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Strict Press
5x5
*Moderate-heavy, use same weight throughout
A.E.S 10 Ring Pull-ups
Deficit Clean Pull
5x3
80, 80, 85, 85, 85% 1RM Clean
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