Aug 26GAINStrict Press 5x5*Moderate-heavy, use same weight throughoutA.E.S 10 Ring Pull-upsDeficit Clean Pull5x380, 80, 85, 85, 85% 1RM Clean
GAINStrict Press 5x5*Moderate-heavy, use same weight throughoutA.E.S 10 Ring Pull-upsDeficit Clean Pull5x380, 80, 85, 85, 85% 1RM Clean