BASE
4 Sets
20/15 Bike
20 TTB
3min Cap
- Rest 1:1 -
20/16 Row
20 Wall Balls (9/6) 3min Cap
- Rest 1:1 -
For those who need to burn off those Christmas calories, this one is for you. - JL
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CrossFit APFY
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4 Sets
20/15 Bike
20 TTB
3min Cap
- Rest 1:1 -
20/16 Row
20 Wall Balls (9/6) 3min Cap
- Rest 1:1 -
For those who need to burn off those Christmas calories, this one is for you. - JL
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