BASE
OHS
2x5 @ 75%
2x3 @ 85%
2x1 @ 95% of Heavy 3 or 3RM
EMOM 16
1: 12 TTB
2: 16 Alt DB Hang Clean & Jerk (22.5/15)
Nov 25, 2024
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OHS
2x5 @ 75%
2x3 @ 85%
2x1 @ 95% of Heavy 3 or 3RM
EMOM 16
1: 12 TTB
2: 16 Alt DB Hang Clean & Jerk (22.5/15)
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