26/06/24 - Wed

Jun 25, 2024
1 min read

BASE

"Deload Week"

Strict Pull-up

3x10

*Try to go unbroken

Rest 2min b/t sets

Partner Interval

AMRAP 20

12 Hang Squat Clean (42.5/30)

12 Burpee to Bar

*Alternate Rds with a partner for 20min

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BASE

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