- innervatecrossfit
- Apr 25, 2024
- 1 min read
BASE
HSW Practice
Partner WOD
1,000m Run (Tgt)
5 Rds
20 Pull-up
30 Push-up
40 Sit-ups
50 Squats
*Share reps evenly
Buy-out: 1,000m Run (Tgt)
35min Cap
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HSW Practice
Partner WOD
1,000m Run (Tgt)
5 Rds
20 Pull-up
30 Push-up
40 Sit-ups
50 Squats
*Share reps evenly
Buy-out: 1,000m Run (Tgt)
35min Cap
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