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BASE

Strict Press

6-6-6-4-2

Build to a heavy double


Weighted Push-up

10-9-8-7-6-5-4-3-2-1

*10/5kg Plate on the Back

- Rest 1:1 -

*Form over speed, Chest to ground, full lockout


21-15-9

Hang Power Clean (52.5/35)

TTB

12min Cap


GAIN

Strict Press

6-6-6-4-2

Build to a heavy double

Then:

1min AMRAP BB Z-Press (20/15)


Weighted Push-up

10-9-8-7-6-5-4-3-2-1

*10/5kg Plate on the Back

- Rest 1:1 -

*Form over speed, Chest to ground, full lockout

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