BASE

Strict Press

6-6-6-4-2

Build to a heavy double

Weighted Push-up

10-9-8-7-6-5-4-3-2-1

*10/5kg Plate on the Back

- Rest 1:1 -

*Form over speed, Chest to ground, full lockout

21-15-9

Hang Power Clean (52.5/35)

TTB

12min Cap

GAIN

Strict Press

6-6-6-4-2

Build to a heavy double

Then:

1min AMRAP BB Z-Press (20/15)

Weighted Push-up

10-9-8-7-6-5-4-3-2-1

*10/5kg Plate on the Back

- Rest 1:1 -

*Form over speed, Chest to ground, full lockout