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BASE

Partner Interval

4 Sets Each

15/12 Bike

20 Wall Ball (9/6)

60 DUs

- Rest 1:1 -

25min Cap


Deadlift

5x5

Build to a heavy 5

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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