- Jan 25
- 1 min read
BASE
Tempo Front Squat (3s down)
5x5 @ 80% of 3RM FS
Paused Back Squat (3s at Bottom)
4x3 @ 80% of 3RM BS
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Tempo Front Squat (3s down)
5x5 @ 80% of 3RM FS
Paused Back Squat (3s at Bottom)
4x3 @ 80% of 3RM BS
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