BASE

Strict C2B

8x4

*Use same scaling / standard as previous week

Kipping Drills

0 - 10min

1,600m Run

10 - 13min

Rest

13 - 23min

120/100 Cal Row

GAIN

Strict C2B

8x4

*Use same scaling / standard as previous week

Kipping Ring Drills

50 Toes to Rings

75 HRPU

*Partition as needed

15min Cap