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BASE

Strict C2B

8x4

*Use same scaling / standard as previous week


Kipping Drills


0 - 10min

1,600m Run


10 - 13min

Rest


13 - 23min

120/100 Cal Row



GAIN

Strict C2B

8x4

*Use same scaling / standard as previous week


Kipping Ring Drills


50 Toes to Rings

75 HRPU

*Partition as needed

15min Cap

 
 
 

Comentários


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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