BASE

Kipping Practice

"Murph Prep"

Every 9min x4

400m Run

3 Rds Cindy

400m Run

*Odd Rds: Strict Cindy

Even Rds: Kipping Cindy

2 Sets

20 A-Raises (Palms down)

20 A-Raises (Palms up)

20 T-Raises

20 Y- Raises

*Use small change plates