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BASE

Floating Clean Pull

3x5

75, 80, 85% of 1RM Clean


10s Clean Deadlift

4x1 @ 85% 1RM Clean


Every 2min x6

1: 25/20 Bike

2: 100ft. DB FR Walking Lunge (22.5/15)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

ความคิดเห็น


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