BASE
Floating Clean Pull
3x5
75, 80, 85% of 1RM Clean
10s Clean Deadlift
4x1 @ 85% 1RM Clean
Every 2min x6
1: 25/20 Bike
2: 100ft. DB FR Walking Lunge (22.5/15)
Mar 24, 2024
top of page
bottom of page
Floating Clean Pull
3x5
75, 80, 85% of 1RM Clean
10s Clean Deadlift
4x1 @ 85% 1RM Clean
Every 2min x6
1: 25/20 Bike
2: 100ft. DB FR Walking Lunge (22.5/15)
Comments