- info187594
- Dec 23, 2024
- 1 min read
BASE
"Deload Week"
Deadlift
5x3 @ 70% of Heavy 3
Partner Interval
2min On / 2min Off x8
6 Strict Chin-ups
12 DB Strict Press (22.5/15)
Max TTB
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"Deload Week"
Deadlift
5x3 @ 70% of Heavy 3
Partner Interval
2min On / 2min Off x8
6 Strict Chin-ups
12 DB Strict Press (22.5/15)
Max TTB
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