Dec 24, 2022BASE"12 Days of Christmas" 1 BMU 2 Squat Snatch (60/40) 3 Thrusters 4 Burpee Over Bar 5 Hang Power Clean 6 Pull-ups 7 TTB 8 Back Squats 9 Push Jerk 10 Squat Clean 11 Push-ups 12 OHS40min Cap
BASE"12 Days of Christmas" 1 BMU 2 Squat Snatch (60/40) 3 Thrusters 4 Burpee Over Bar 5 Hang Power Clean 6 Pull-ups 7 TTB 8 Back Squats 9 Push Jerk 10 Squat Clean 11 Push-ups 12 OHS40min Cap
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