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BASE

"12 Days of Christmas"


1 BMU

2 Squat Snatch (60/40)

3 Thrusters

4 Burpee Over Bar

5 Hang Power Clean

6 Pull-ups

7 TTB

8 Back Squats

9 Push Jerk

10 Squat Clean

11 Push-ups

12 OHS

40min Cap