- info187594
- Mar 23, 2023
- 1 min read
BASE
Paused Snatch Pull
5x3
*85% of 1RM Snatch, 2s Pause Below the Knee
Crossover Practice
*You knew it was coming :)
AMRAP 10
10 Strict Pull-ups
40 Crossovers
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Paused Snatch Pull
5x3
*85% of 1RM Snatch, 2s Pause Below the Knee
Crossover Practice
*You knew it was coming :)
AMRAP 10
10 Strict Pull-ups
40 Crossovers
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