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BASE

Paused Snatch Pull

5x3

*85% of 1RM Snatch, 2s Pause Below the Knee


Crossover Practice

*You knew it was coming :)


AMRAP 10

10 Strict Pull-ups

40 Crossovers

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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