BASE
Squat Clean + Push Jerk
Build to a heavy single
500/400m Row
50 Wall Balls
500/400m Row
50 Air Squats
500/400m Row
50 Wall Balls
15min Cap
- Jan 23
top of page
bottom of page
Squat Clean + Push Jerk
Build to a heavy single
500/400m Row
50 Wall Balls
500/400m Row
50 Air Squats
500/400m Row
50 Wall Balls
15min Cap