- info187594
- Jan 23, 2023
- 1 min read
BASE
Squat Clean + Push Jerk
Build to a heavy single
500/400m Row
50 Wall Balls
500/400m Row
50 Air Squats
500/400m Row
50 Wall Balls
15min Cap
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Squat Clean + Push Jerk
Build to a heavy single
500/400m Row
50 Wall Balls
500/400m Row
50 Air Squats
500/400m Row
50 Wall Balls
15min Cap
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