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  • Oct 22, 2025
  • 1 min read

BASE

Partner WOD

Every 6min x6

500/400m Row

10 BBJO (24/20)

15 TTB

*P2 goes at 3min, rower must be done by then.

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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