BASE

Power Snatch + Snatch Balance + Paused OHS (3s)

2x (1+1+2) @ 65, 70%

3x (1+1+1) @ 75, 75, 80%

5 RFT

400m Run

10 DB Snatch (32.5/22.5)

18min Cap

*Select a heavier weight than what you normally use for DB Snatches