BASE

MU Track

BMU Practice

Then:

2 Sets

20/16 BikeErg or 15/12 Assault

4-3-2

BMU

*4 BMU, come down, 3 BMU, come down, 2 BMU

- Rest 1:2 b/t sets -

L1: 3-2-1 BMU

L2: 2-1-1 or 1-1-1 for those with singles only

Strict Pull-up Track

Strict Banded Pull-up

5x5 @ Strength Band Scale

Rest 2min b/t sets

2 Sets

20/16 BikeErg or 15/12 Assault

4-3-2

Banded Pull-up (WOD Scale)

- Rest 1:2 b/t sets -