- 5 days ago
- 1 min read
BASE
Deadlift
3x3 @ 83%
3x1 @ 85% of 1RM DL
BB Back Rack Reverse Lunge
20-20-16-16
*Start at light-moderate load and increase weight each set.
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Deadlift
3x3 @ 83%
3x1 @ 85% of 1RM DL
BB Back Rack Reverse Lunge
20-20-16-16
*Start at light-moderate load and increase weight each set.
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