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BASE

"Open 18.2/18.A"

1-2-3-4-5-6-7-8-9-10

DB Front Squat (2x 22.5/15)

BFB

In Remaining Time:

Find 1RM Clean

12min Cap


*Go in 2 Waves

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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